Eating Well, Eating Right

Eating Well, Eating Right Most of us would fondly remember the food pyramid being taught to us in schools, but with more scientific studies and research conducted on food and nutrition, the Health Promotion Board launched its new My Healthy Plate in 2014, to reflect the significant changes in its nutrition recommendations. (source: HealthHub SG) …

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Growing a Baby Bump

How do you feel when pregnant? Pregnancy brings about many changes over 9 months, the most visible being the appearance of a baby bump. If you’re a first-time mother, this may be the most wondrous and curious part of pregnancy as you experience your belly getting bigger and bigger. But what exactly does your belly …

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The First Week of Pregnancy

From peeing on a stick to seeing that first blip of a heartbeat at your gynae visit – finding out what you are pregnant is one of life’s most exciting milestones! While you are celebrating and looking forward to having your baby, some feelings of anxiety can creep up very quickly, just when you least …

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