Have you noticed yourself or your family members feeling a persistent, unshakeable feeling of unhappiness, or seem unable to laugh and smile as much as you did before?

It may not be your circumstances, but your body’s internal inability to make the happiness hormones of serotonin and dopamine, that are essential to creating that feeling of happiness! 

Other diet imbalances, such as a lack of Vitamin D, or chronic inflammation due to unnoticed sensitivities, or poor gut function due to a lack of probiotics or fibre, could also be contributing to your overall poor mood. 

Our guide below will help you eat your way to a happier life

Decoding Mood & Food

For a comprehensive grocery list, check out our blogpost here.

To learn about how food also affects skin conditions such as eczema, listen to our podcast.

For our tips and tricks on managing your fussy, bossy toddler, read our blogpost.

Bonus! Free downloadable worksheets to talk about healthy and good eating habits.

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