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paleo, diet, organic

Paleo for a week!

The premise for the paleo diet is simple - eat like how your ancestors would eat. That means no processed foods, no dairy, sugar, grains and most vegetable oils.  We've collated a week's worth of paleo ...
baby, bite, boy

Decoding Mood and Food

Have you noticed yourself or your family members feeling a persistent, unshakeable feeling of unhappiness, or seem unable to laugh and smile as much as you did before? It may not be your circumstances, but your ...
painting, art, paint

Worksheets for Engagement

Aahhhhhh I think we all heard the collective horror of parents when Covid-19 cases started cropping up in schools. How can our hearts rest easy when we are perpetually worried about this invisible threat? How can ...
pumpkin soup, soup, autumn

Pumpkin Squash Soup Recipe

This recipe is easy to make and easy to love, with nutritious ingredients! Pumpkin and Butternut Squash (a type of winter squash) are rich in yellow and orange pigments, which make them rich in beta-carotene.  Feel ...
chia seeds, raspberries, dessert

Chia Seed Pudding Recipe

Ranked no. 5 on the World's Most Nutritious Foods list, Chia seeds are a powerhouse of fibre, protein, calcium, manganese, magnesium and phosphorus. They also contain zinc, vitamin B3, potassium, vitamin B1 and vitamin B2; and ...
bucket, toys, sand

Parenting Hacks (Part II)

In part I, we talked about parenting hacks we used to cultivate awareness of recycling and repurposing items in different ways, creating mystery and encouraging curiosity, using toys to aid learning, as well as planning a ...
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