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Wellness

A Mommy’s Fears, Hopes & Dreams

Regardless of whether you're ready for it, motherhood is a life-changing experience. As we get caught up in the whirlwind of the needs of our mini-me, how do we find time for ourselves and accomplish everything ...
paleo, diet, organic

Paleo for a week!

The premise for the paleo diet is simple - eat like how your ancestors would eat. That means no processed foods, no dairy, sugar, grains and most vegetable oils.  We've collated a week's worth of paleo ...
baby, bite, boy

Decoding Mood and Food

Have you noticed yourself or your family members feeling a persistent, unshakeable feeling of unhappiness, or seem unable to laugh and smile as much as you did before? It may not be your circumstances, but your ...

Cultivating Good Eating Habits

In sunny Singapore, food is an essential and core part of our culture. Be it during festivities, family gatherings, special occasions, we celebrate all of them with food!  However, our love of food, if not properly ...
pumpkin soup, soup, autumn

Pumpkin Squash Soup Recipe

This recipe is easy to make and easy to love, with nutritious ingredients! Pumpkin and Butternut Squash (a type of winter squash) are rich in yellow and orange pigments, which make them rich in beta-carotene.  Feel ...
chia seeds, raspberries, dessert

Chia Seed Pudding Recipe

Ranked no. 5 on the World's Most Nutritious Foods list, Chia seeds are a powerhouse of fibre, protein, calcium, manganese, magnesium and phosphorus. They also contain zinc, vitamin B3, potassium, vitamin B1 and vitamin B2; and ...
croissant, chocolate, breakfast

Inflammatory Foods to Avoid

Much of the literature out there is very Western-focused, so we've taken it upon ourself to hit the ground, do the research, read the labels and customise this list for Asian kitchens. With our help, we ...

Eating Well, Eating Right

Eating Well, Eating Right Most of us would fondly remember the food pyramid being taught to us in schools, but with more scientific studies and research conducted on food and nutrition, the Health Promotion Board launched ...
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